I noticed today that many of you are having really bad colds. This is very obvious because we had in-class writing sessions so all was quiet. The sniffling and sneezing were very loud in this silence! Somehow I don’t notice it so much when everyone is engaged in their usual chatter! A few easy steps are all that is needed for you to nurse yourself back to good health:
- Drink lots of warm water. I know it is inconvenient to have to keep letting all that water out, but it is a small price to pay for a clear head and the return of your sense of smell.
- Take vitamin C in any form you like. My family relies on Redoxon- which is an effervescent tablet you dissolve in water and drink.
- Get enough sleep. When you sleep, your body heals itself.
Take care of yourselves, ok? I feel so sad when I see all the red eyes and runny noses.